You Won’t Believe These 6 Health Benefits Of Homemade Chocolate Cake
When are peanut butter cookies and chocolate cake healthy? When you’re making them. Bust out a Bundt pan and cook up some perks… 1. Less Stress Measuring out ingredients or kneading dough forces you...
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Exactly How To Pick The Healthiest Muesli For Breakfast, Per Experts
If you’re wondering if there’s such a thing as the healthiest muesli for breakfast, wonder no further. We’ve spoken to the experts about how to use this breakfast delight in ways that won’t leave you...
View Article10 Healthy Snacks That Won’t Give You A Sugar Crash In 20 Minutes
Raise your hand if you ever ate a candy bar for a mid-day boost, only to experience a sugar high…followed by an immediate crash. Yup, it’s a nasty cycle. An alternative? Sugar-free snacks that help...
View ArticleWhy You Should Add Macadamia Nuts To Your Diet, Stat
Macadamia nuts are top-level when it comes to nut rankings, the real crème de la crème — packing heaps of benefits into those little beige bods. Rich in vitamins, minerals, fibre and antioxidants,...
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What Is The 30 Plants Per Week Challenge?
Forget five a day, scientists have said getting 30 portions of fruit and vegetables a week is even better for your health – and that eating a large variety of plants is just as key. Yep, it looks like...
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5 High-Carb Fruits—And How Adding Protein Or Fat Helps Blood Sugar
There are *so* many reasons to love fruits. These nutrient-rich foods pack in plenty of vitamins, minerals, fibre and phytonutrients—necessary for keeping your body functioning at an optimal level....
View Article3 Superfoods To Add To Your Grocery List This Winter
Brace yourself… winter has arrived. And with it, a slew of annual colds and flu. To make sure your body is totally prepared, these 3 superfoods are your best bet to keep immunity up and boost your...
View ArticleUnlocking Gut Health: The Power Of Probiotic Supplements According To A...
Trusting your gut feeling is encouraged if the situation is certain. However, when your gut health is anything but healthy, we recommend scrolling down to read more on how to remedy the situation....
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What Are Tissue Salts And What Do They Do for You?
With the pressures of fast-paced living, stress and less-than-perfect nutrition, it’s no surprise that our bodies sometimes feel out of sync. Add the constant battle against bacteria, viruses,...
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Experts Explain If You Should Actually Eat Carbs At Night
We live in a time when the rules around food are subjective, greatly varying and, as a result, confusing. Some women eat sticks of butter for breakfast; others swear by consuming nothing but fruit....
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